5 Low-Calorie Indian Snacks You Can Enjoy Without Guilt


Snacking is an important part of our daily routine, but it can be difficult to find low-calorie options that satisfy our cravings without sabotaging our weight loss goals. In Indian culture, snacking is a popular pastime, and there are many delicious options available that are not only tasty but also low in calories. In this article, we will introduce you to five low-calorie Indian snacks that you can enjoy without feeling guilty.
Finding low-calorie snacks that are both satisfying and delicious can be a challenge, but it’s not impossible. If you’re a fan of Indian cuisine, you’ll be pleased to know that there are plenty of tasty options that won’t sabotage your weight loss goals. In this article, we’ll introduce you to five low-calorie Indian snacks that you can enjoy without guilt. These snacks are not only delicious but also easy to make and packed with nutrients. So, whether you’re looking for a savory or sweet snack, we’ve got you covered!

Banana Wafers

Indulge in guilt-free snacking with delicious low-calorie Indian snacks like banana wafers. These crispy and flavorful treats are made from thinly sliced bananas that are carefully fried until they turn golden brown. Banana wafers offer a satisfying crunch without the guilt of high-calorie content, making them an ideal option for health-conscious individuals. Enjoy their delightful taste as a light snack or accompany them with your favorite dips or chutneys for an extra burst of flavor.

Papdi Ganthiya

Craving a savory and guilt-free snack? Look no further than papdi ganthiya, a popular low-calorie Indian snack that offers a delightful combination of crispy texture and savory taste. Papdi ganthiya is made from a mixture of chickpea flour, spices, and water, which is then shaped into thin, crunchy strips and fried until golden. These delicious bites are perfect for those looking to satisfy their snack cravings without compromising on their calorie intake. Enjoy them on their own or pair them with tangy chutneys for a truly delightful snacking experience.

Roasted Chana

Roasted chana, also known as roasted chickpeas, is a healthy and crunchy snack that is easy to make at home. Simply rinse and dry chickpeas, toss them with your favorite spices, and roast them in the oven until crispy. Chickpeas are a good source of protein and fiber, and roasted chana is a satisfying and low-calorie snack that can be enjoyed anytime.
Roasted Chana is a high-protein and low-fat snack, making it a great option for those who are trying to eat healthy.
In addition, steamed dhokla is rich in fiber, vitamins, and minerals such as iron, magnesium, and zinc, making it a nutritious snack choice.

Masala papad

Masala papad is a crispy and flavorful Indian snack that is often served as an appetizer in restaurants. To make a low-calorie version at home, simply roast papad on a tawa or griddle until crispy, and top it with chopped onions, tomatoes, and a sprinkle of chaat masala. This snack is low in calories and high in fiber, making it a great choice for weight watchers.

Baked Samosas

Samosas are a popular Indian snack that is usually deep-fried and high in calories. However, you can make a healthier version by baking them instead of frying. Simply stuff samosa pastry with a filling of your choice, such as potatoes or lentils, and bake in the oven until golden brown. Baked samosas are low in calories and fat, and they taste just as delicious as the fried version.
Baked samosas are a great option for those who are looking for a healthier version of this classic snack, without compromising on taste. They are lower in calories and fat than their deep-fried counterparts, making them a great addition to a balanced and healthy diet.

Grilled Paneer Tikka

Paneer tikka is a flavorful Indian appetizer that is usually grilled or roasted. To make a low-calorie version at home, marinate paneer cubes in yogurt and spices, and grill them on skewers until golden brown. Paneer is a good source of protein and calcium, and grilled paneer tikka is a healthy and satisfying snack that you can enjoy without guilt.

Steamed Dhokla

Dhokla is a popular Gujarati snack that is made from a fermented batter of chickpea flour and spices. To make a low-calorie version at home, steam the batter instead of frying it, and top it with a tempering of mustard seeds, curry leaves, and green chilies. Steamed dhokla is a low-calorie and nutritious snack that is rich in protein and fiber.
Dhokla is a well-liked snack throughout India and is commonly consumed during breakfast, tea time, or even as a light meal. It is not only delicious but also a healthy snack option as it is low in calories, high in protein and fiber, and gluten-free.


Snacking can be a healthy and enjoyable part of our diet, and these low-calorie Indian snacks are proof of that. By incorporating these snacks into your diet, you can satisfy your cravings without sabotaging your weight loss goals. Whether you prefer savory or sweet snacks, there are plenty of healthy options available that you can enjoy without guilt.
Incorporating low-calorie Indian snacks into your diet is a great way to satisfy your cravings without feeling guilty. These five snacks are not only delicious and easy to make but also packed with nutrients. Tiku Snacks Company believes in promoting a healthy lifestyle, and we hope that these snacks will help you on your journey towards a healthier you. So go ahead, indulge in these guilt-free snacks, and enjoy the flavors of India!