Easy and Healthy Indian Snack Ideas for Busy Weekdays


As our lives become increasingly busy and hectic, finding time to prepare healthy snacks can be a challenge. However, with a little planning and preparation, it’s possible to enjoy delicious and nutritious Indian snacks even on the busiest of weekdays. In this blog post, we’ll share some easy and healthy Indian snack ideas that you can whip up in no time.

In our fast-paced lives, finding time to prepare healthy meals and snacks can be a challenge, especially on busy weekdays. With many of us juggling work, family, and social commitments, it can be tempting to reach for unhealthy and processed snacks. However, with a little planning and preparation, it is possible to enjoy easy and healthy Indian snacks that can help keep us energized throughout the day. In this blog, we will explore some simple and delicious Indian snack ideas that are perfect for busy weekdays.

Bhel Mix

Bhel Mix is a classic Indian snack that is packed with flavors and nutrition. It’s a delightful combination of puffed rice, crunchy sev (fried chickpea flour noodles), chopped onions, tomatoes, cilantro, tangy tamarind chutney, and zesty green chutney. This mouthwatering snack is incredibly easy to prepare, making it an ideal choice for busy weekdays.
To make Bhel Mix, start by gathering the ingredients mentioned above. Then, simply mix them all together in a bowl, adjusting the quantities to suit your taste preferences. You can also add roasted peanuts, diced cucumbers, or boiled potatoes for added texture and taste. The result is a medley of flavors that will leave you wanting more.

Not only is Bhel Mix a delicious snack, but it’s also a healthier alternative to many other fried and calorie-laden options. The puffed rice provides a satisfying crunch without adding excess calories, while the chutneys give it a tangy and refreshing taste. This snack is high in fiber, low in fat, and can be customized to include various vegetables and spices of your choice.

Chana dal

Chana dal, or split chickpeas, is another fantastic snack option that is both nutritious and easy to prepare. These tiny legumes are packed with protein, fiber, and essential nutrients, making them an excellent choice for those looking to add more plant-based protein to their diet.

To make chana dal, start by soaking the split chickpeas in water for a few hours to soften them. Then, drain the water and cook them in a pressure cooker or on the stovetop until they become tender but not mushy. Once cooked, you can season them with a variety of spices like cumin, coriander, turmeric, and chili powder to enhance the flavor.

Chana dal can be enjoyed as is or transformed into a delicious chaat by adding chopped onions, tomatoes, green chilies, and a squeeze of lemon juice. This wholesome and filling snack is not only a great source of protein but also helps keep your energy levels stable throughout the day.

Fruit Chaat

Fruit chaat is a delicious and refreshing snack that’s perfect for busy weekdays. Simply chop up some of your favorite fruits, such as apples, bananas, and oranges, and mix them together with a squeeze of lemon juice and a sprinkle of chaat masala. This snack is high in vitamins, minerals, and fiber, making it a great choice for a mid-day boost.

Sprouts Salad

Sprouts salad is a quick and easy snack that’s packed with protein and fiber. Simply rinse and soak some mung beans or chickpeas overnight, and then mix them together with chopped onions, tomatoes, and cucumber. Add a dash of lime juice and some salt and pepper to taste, and you’ve got a delicious and healthy snack that will keep you full for hours.

Sprouts salad is a dish made from a variety of sprouted beans, grains, and legumes that have been germinated until they start to grow a little tail. These sprouts are then combined with other vegetables, such as tomatoes, onions, cucumbers, and herbs, to create a nutritious and refreshing salad. Sprouts are a rich source of vitamins, minerals, and antioxidants and have numerous health benefits.

Masala Puffed Rice/Sev Mamra

Masala puffed rice, also known as murmurs, is a crunchy and spicy snack that’s easy to make and perfect for busy weekdays. Heat up a little bit of oil in a pan, and then add some mustard seeds, curry leaves, and chopped green chilies. Once the mustard seeds start to pop, add in some puffed rice and toss everything together with some salt, turmeric, and coriander powder. This snack is low in calories and high in flavor, making it a great choice for when you need a little pick-me-up.

Baked Sweet Potato Chips

If you’re in the mood for something crispy and satisfying, try making some baked sweet potato chips. Simply slice up some sweet potatoes into thin rounds, toss them with a little bit of olive oil, and then bake them in the oven until they’re crispy and golden brown. Sweet potatoes are high in fiber and vitamin A, making them a healthy and nutritious snack option.

Yogurt Dip with Veggies

Yogurt dip with veggies is a simple and healthy snack that’s perfect for when you’re short on time. Simply mix some plain yogurt with chopped garlic, salt, and pepper, and then serve it alongside some sliced carrots, cucumbers, and bell peppers. This snack is high in protein and fiber, and the vegetables provide a good dose of vitamins and minerals.


Incorporating healthy and delicious Indian snacks into your busy weekday routine doesn’t have to be a challenge. By using these easy and nutritious snack ideas, you can fuel your body with the nutrients it needs to power through your day. At Tiku Company, we are committed to providing you with the best quality and tasty snacks that are perfect for your busy lifestyle.

With these easy and healthy Indian snack ideas, you can enjoy delicious and nutritious snacks on busy weekdays without compromising on taste or health. The Tiku Snacks Company encourages a healthy and balanced lifestyle, and incorporating these snacks into your daily routine can be a great step towards achieving your health goals. With a little bit of planning and preparation, you can make sure that you always have healthy and satisfying snacks on hand to keep you going throughout the day. Try out these snack ideas and see how they can help you stay energized and focused even on the busiest of weekdays!