9 Healthy Super Bowl Snack Swaps


The Super Bowl is the ultimate sporting event that brings friends and family together to enjoy thrilling football action and delectable snacks. While traditional Super Bowl snacks can be loaded with calories and unhealthy ingredients, you can make smarter choices by opting for healthier alternatives. In this article, we’ll explore 9 healthy Super Bowl snack swaps, including some fantastic Indian options like chana dal, mix chavanu, and gandhiya, all inspired by Tiku Snack’s nutritious offerings.

Baked Chana Dal:

Swap out traditional fried snacks for Tiku Snack’s baked chana dal. These crispy, protein-packed bites are a perfect alternative to calorie-laden potato chips. They are a guilt-free, savory treat that can satisfy your craving for crunch without compromising your health.

Mix Chavanu:

Skip the high-sodium store-bought snacks and serve a bowl of homemade mix chavanu at your Super Bowl gathering. This delightful mixture of roasted nuts, spices, and crunchy bites is a delicious, healthier option, especially when you control the salt content.


Gandhiya, a traditional Indian snack, is an excellent choice for your Super Bowl party. Made with a variety of spices, peanuts, and rice flakes, it’s a flavorful and satisfying snack that offers an authentic taste of India without the excess oil and unhealthy additives.

Veggie Platter with Hummus:

Replace greasy potato chips with a colorful veggie platter featuring fresh, crisp vegetables like carrots, cucumbers, and bell peppers. Serve them with a side of hummus for a delicious, low-calorie dip.

Baked Sweet Potato Fries:

Instead of eating the regular French fries, try having baked sweet potato fries. They are a healthier alternative that provides a natural sweetness and plenty of vitamins and fiber.


Instead of calorie-dense cheese dip, offer a bowl of homemade guacamole. Avocado-based dips are rich in healthy fats and make for a creamy, satisfying snack when paired with whole-grain tortilla chips.

Air-Popped Popcorn:

For a light and wholesome snack, choose air-popped popcorn instead of butter-laden microwave popcorn. For added flavor, you can season it with your preferred herbs and spices.

Greek Yogurt Dip:

Replace calorie-heavy sour cream dips with a Greek yogurt-based alternative. You can add herbs and spices to create a flavorful and creamy dip that’s packed with protein.

Fresh Fruit Salad:

Finish off your Super Bowl spread with a refreshing fruit salad. This sweet and healthy option is a fantastic way to balance out the savory snacks. Include a variety of fruits like melons, berries, and citrus for a colorful and nutritious choice.


When it comes to Super Bowl snacks, you can make choices that satisfy your cravings while keeping your health in mind. These 9 healthy Super Bowl snack swaps, including Indian delights like chana dal, mix Chavan, and gandhiya from Tiku Snack, offer a delightful mix of flavors and nutrition. So, get ready to enjoy the game and your snacks guilt-free, and impress your guests with these delicious and wholesome options. Remember, making better choices doesn’t mean sacrificing taste; it’s about finding healthier alternatives that everyone will love.