Tiku Snacks

Quick and Easy Low-Calorie Indian Snack for Busy Days

Introduction to Indian Snacks

In today’s fast-paced world, juggling various responsibilities often leaves little time for elaborate meal preparations. Amidst our busy schedules, snacking becomes an essential part of staying energized and focused throughout the day. However, making mindful choices when it comes to snacking is crucial, especially for those aiming to maintain a balanced diet and achieve their health goals. Quick and easy low-calorie snacks offer the perfect solution for busy days, allowing us to refuel with nourishing treats without compromising on taste or nutrition. In this guide, we delve into the world of quick and easy low-calorie snacks that are tailored to suit our on-the-go lifestyles. From savory to sweet, each option promises to tantalize our taste buds while keeping calorie counts in check. With these delightful Indian snacks‘ ideas, you can satisfy your hunger and maintain your wellness even during the busiest of days.

Whether you’re a working professional, a busy parent, or constantly on the move, these low-calorie snacks will become your go-to options for staying fueled and refreshed. Embrace the convenience and flavor of these snacks as we discover how simplicity and health can harmoniously come together to create a truly fulfilling snacking experience. Let’s embark on this journey to explore quick and easy low-calorie snacks that promise to add a burst of goodness to your bustling life, one delicious bite at a time.

1. Crunchy Cucumber Sticks Indian Snacks with Hummus

Cucumber sticks paired with a dollop of creamy hummus create a refreshing and low-calorie snack. The crunch of cucumbers and the richness of hummus make this combination both satisfying and guilt-free.

2. Colorful Veggie Wraps

Prepare a vibrant veggie wrap using whole-grain tortillas or lettuce leaves as a low-calorie alternative. Fill it with a variety of colorful vegetables, such as bell peppers, carrots, and spinach, for a nutrient-packed snack on the go.

3. Indian Snacks – Baked Sweet Potato Chips

Indulge in the crunchy goodness of baked sweet potato chips. Slice sweet potatoes thinly, season with your favorite spices, and bake until crispy. These chips are a healthier alternative to regular potato chips and provide a dose of fiber and vitamins.

4. Greek Yogurt Parfait with Berries

Enjoy the creamy goodness of Greek yogurt layered with fresh berries. This low-calorie parfait is not only a treat for your taste buds but also a great source of probiotics and antioxidants.

5. Air-Popped Popcorn

Skip the butter and opt for air-popped popcorn, a low-calorie and fiber-rich Indian snacks. Sprinkle it with nutritional yeast or your favorite spices for added flavor.

6. Green Smoothie Of Indian Snacks

Blend a handful of spinach or kale with your favorite fruits and a splash of almond milk for a nutritious and low-calorie green smoothie. This drink is a great way to sneak in some greens and satisfy your hunger between meals.

7. Crispy Rice Cakes with Avocado

Spread mashed avocado on whole-grain rice cakes for a simple yet satisfying snack. Avocado is a good source of healthy fats, while rice cakes keep the calorie count low.

8. Baked Veggie Fries

Cut zucchini or carrot sticks, season with herbs and a drizzle of olive oil, and bake until crispy. These baked veggie fries are a tasty way to enjoy your favorite vegetables without the excess calories.

9. Fresh Fruit Salad

Create a vibrant fruit salad by combining a diverse selection of seasonal fruits. It’s a refreshing and naturally sweet snack that nourishes your body with vitamins and minerals.


Tiku Snacks, the esteemed company known for its commitment to quality and taste, has showcased its prowess once again with a collection of quick and easy low-calorie Indian snacks for busy days. These delightful options not only cater to our fast-paced lives but also align perfectly with our health-conscious goals.

Tiku’s dedication to providing nutritious and delicious snacks is evident in the range of choices presented. From the crunchy cucumber sticks with hummus to the zesty edamame salad and baked veggie fries, each snack embodies the perfect harmony of taste and nutrition.